Embody verb em·body \im-ˈbä-dē\ | a practice of exploration, discovery, sensing, feeling, moving, stillness, awareness, forgetting, and being.
Bodhi in Sanskrit: बोधि; and Pali | in Buddhism is the understanding possessed by a Buddha regarding the true nature of things. its literal meaning is closer to "awakening."
Spirit noun \im-ˈbä-dē\ |from Latin spiritus ‘breath, spirit’, from spirare ‘breathe’/ being /soul / life force/ ALIVENESS
Authentic connection through the arts, movement practices and culture for healing, transformation and community.
Explore. Dream. Discover
This website is about all things that I love including, travel stories, inspiring individuals in diverse communities, health and wellbeing, art and movement practices, yoga and meditation, spirituality and alternate ways of living and being.
Blog and bodywork offerings coming soon!
Offering workshops, classes and facilitating community spaces in order to promote healing and transformative practices of movement, yoga, dance and ancient traditions; I draw on my background in community development, anthropology and as a dancer and mover, weaving life and practice into a richness of creativity, connection and transformation.
Above all, I am dedicated to love, self-empowerment, inspiration, service, and connection.