The Embodied Lab

Laura(5of59).jpg
Laura(5of59).jpg

The Embodied Lab

from 30.00

Book your tickets for the 6 week course. 

The Embodied lab is a somatic movement exploration through yoga, movement meditation and inspired by the teachings of Embodied Flow™, Somachi™ , vinyasa/hatha yoga, body mind centering, embodiment practices inspired by Cohen, somatic psychology, Kashmir Shavanism Philosophy, Daoist practices and numerous other modalities that inform my living experience.
 

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The Embodied Lab - 6 Week Exploration
Every Friday 6-7:30 pm (21st April - 26th of May) 

The Embodied lab is a somatic movement exploration through yoga, movement meditation and inspired by the teachings of Embodied Flow™, Somachi™ , vinyasa/hatha yoga, body mind centering, embodiment practices inspired by Cohen, somatic psychology, Kashmir Shavanism Philosophy, Daoist practices and numerous other modalities that inform my living experience.

A 6 Week course with limited drop-in tickets to create a contained space to explore various themes.

Some of the themes that will be covered:
the body: vehicle for awakening, bodhicitta (heart-mind awakening/compassion), space and gravity, yielding, naval radiation, spanda karikas and some of the chakras.  

We will be paying particular attention to the breath through mindful movement. Developing better body awareness, this is an opportunity to become aware of our habitual mind and body patterns. 

Sessions will consit of a slow vinyasa style asana (physical) practice, pranayama (breath control), meditation, and movement meditation/ free dance. 

For inquires or to get in touch please email lauraemiliaescudero@gmail.com

Laura is an accredited chakrdance(TM) and yoga facilitator, dancer, performer, life student of yoga, anthropologist and people connector. A creative embodiment wellness coach specializing in guiding people to connect with their bodies and heritage. Utilizing movement therapy to access inner wisdom and outer creative expression enables clients to reach their full potential, living in complete harmony in body, mind and spirit.

Dates: 6-7:30 PM every Friday from the 21st April-26th of May. 

Contact: Laura Escudero, 0434943100
Costs: 6 week block: $160 (full price) early bird $150
Drop in: $30 (limited drop ins per session 1-2 people) get in touch if you can't make a session or two.

Email: lauraemiliaescudero@gmail.com �Bookings: https://www.trybooking.com/PLMQ
Facebook:  https://www.facebook.com/embohdispirit/ 
Instagram: https://www.instagram.com/EmbohdiSpirit/