Embodied Counselling and Psychotherapy
My sessions integrate a blend of body work, somatic psychology, movement education and expressive arts that help to facilitate and support positive change. I also combine this with my current graduate counselling and psychotherapy studies .
Sessions available mid October at The Urban Health Collective Tuesday or Friday Afternoons. Appointments can be made via email at https://EmbodiedCounsellingBooking.as.me/.
You may find benefit in this therapy if you are currently:
Working through difficult emotional states such as grief, anxiety, shame or overwhelm.
Seeking support around finding your voice or expression.
Unclear about future direction.
Experiencing bodily tension/ discomfort.
Integrating your psychedelic and spiritual experiences.
Experiencing stress/ need support.
Feeling isolated/ disconnected.
Desiring deeper intimacy in your relationships.
Seeking to explore life purpose.
Develop intuition and connection to your soul.
If you would like to:
Release tension and habitual patterns.
Feel greater ease and comfortability.
Experience greater depths of connection.
Enhance self-esteem and self-awareness.
Support spiritual inquiry.
find more flow in your life.
Release habitual patterns
Identify and live from an individual’s strengths and supports.
Somatic Psychology- working with the intelligence and wisdom of the body.
Somatic Movement Education.
Breathwork/ Breath Re-patterning.
Process Work (Form of Psychotherapy)-Discovering what is wanting to emerge in your process seeking to find wholeness and integrate what might have been disavowed.