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The Embodied Lab


  • Grace Revolution Level 1, 462 Smith St Collingwood Collingwood 3066 Australia (map)

••• Harmonize and attune with the luminescent body •••
Cultivate body awareness; observe old habitual patterns whilst creating new pathways of being; moving with freedom and authenticity.Find your edges and flow with the pulsations of music and heartbeats, inspired by your breath and inner being.Give yourself permission to explore a radical embodiment of your authentic artistry!
 How?   A 90-minute exploratory practice, exploring asana, breathwork, free movement, chi kong and bodywork inspired by the teachings of :
Embodied Flow™+ Somachi™ + Body Mind Centering™ + Zenthai Flow + 5 Element Theory 

Some of the themes that we will explore in this course:

  • Power vs Force.
  • Yielding.
  • The Elements.
  • Inner and outer atmospheres.
  • Boddichitta / Heart Compassion.
  • The body is a vehicle for awakening
  • Flow
  • Articulation and Integration

No background in dance, art and movement needed. A general practice of yoga is recommended but not necessary. 🌸

•••Bookings at: https://www.trybooking.com/UZSO

Thursday nights 6:30pm-8:00 pm starting the 26th April - 24th May.

Our last session will be a dance journey on the 26th Saturday.

At Grace Revolution Wellbeing Studio in Collingwood/Fitzroy.
http://www.gracerevolution.com.au/ 

Level 1, 462 Smith St
Collingwood 3066
9417 6602


I look forward to moving and exploring with you!
•••Laura