••• Harmonize and attune with the luminescent body •••
Cultivate body awareness; observe old habitual patterns whilst creating new pathways of being; moving with freedom and authenticity.Find your edges and flow with the pulsations of music and heartbeats, inspired by your breath and inner being.Give yourself permission to explore a radical embodiment of your authentic artistry!
How? A 90-minute exploratory practice, exploring asana, breathwork, free movement, chi kong and bodywork inspired by the teachings of :
Embodied Flow™+ Somachi™ + Body Mind Centering™ + Zenthai Flow + 5 Element Theory
Some of the themes that we will explore in this course:
- Power vs Force.
- The Elements.
- Inner and outer atmospheres.
- Boddichitta / Heart Compassion.
- The body is a vehicle for awakening
- Articulation and Integration
No background in dance, art and movement needed. A general practice of yoga is recommended but not necessary. 🌸
•••Bookings at: https://www.trybooking.com/UZSO
Thursday nights 6:30pm-8:00 pm starting the 26th April - 24th May.
Our last session will be a dance journey on the 26th Saturday.
At Grace Revolution Wellbeing Studio in Collingwood/Fitzroy.
Level 1, 462 Smith St
I look forward to moving and exploring with you!