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Embodied Counselling & Psychotherapy at the Urban Health Collective.

Hi I am offering Embodied Counselling and Psychotherapy Sessions at a low rate for my practice as part of my Intern hours.

My session integrate a blend of bodywork, somatic psychology, movement education & expressive arts that help to facilitate and support positive change. I also combine this with my current graduate counselling and psychotherapy studies.

Modalities include: Thai Massage Craniosacral Therapy Somatic Psychology- working with the intelligence and wisdom of the body.
Movement Education
Expressive Exercises
Breathwork/ Breath Re-patterning
Embodiment Practices & Meditations
Process Work (Form of Psychotherapyy)-Discovering what is wanting to emerge in your process seeking to find wholeness and integrate what might have been disavowed.

You may find benefit in this therapy if you are currently:

Feeling 'stuck' Working through difficult emotional states such as grief, anxiety, shame or overwhelm.
Seeking support around finding your voice or expression. Unclear about future direction
Experiencing bodily tension/ discomfort Integrating your psychedelic and spiritual experiences.
Experiencing stress/ need support
Feeling isolated/ disconnected
Desiring deeper intimacy in your relationships.
Seeking to explore life purpose
Develop intuition and connection to your soul.

If you would like to:

Release tension and habitual patterns
Feel greater ease and comfortability
Experience greater depths of connection
Enhance self-esteem and self-awareness
Support spiritual inquiry find more flow in your life. Release habitual patterns Identify and live from an individual’s strengths and supports

Please reach out to me if I can be of service to you. For more information visit my website (www.embodhispirit) or facebook page. Bookings can be made at