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Community Gentle Yoga Classes Greenvale.


TAKE TIME FOR YOURSELF TO RELAX AND DEVELOP MINDFULNESS &
FIND YOUR INNER SPACE

Some benefits of yoga:

  • Assists with relaxation

  • Calms the nervous system

  • Improves sleep

  • Enhances mood

  • Increase presence & self awareness

  • Greater focus

  • Improves balance

Why do yoga?

  • Build strength

  • Find balance

  • Body awareness

When: Tuesday 7.30 - 9.00pm Weekly

Where: Greenvale Community Centre, 27 Barrymore Rd Greenvale

Bring: Yoga Mat, Block, Strap & Blanket

Wear: Loose Comfortable Attire

Investment: $24 per class

All levels welcome. Spaces are limited, so bookings are essential to avoid disappointment. BOOK NOW online or call 03 8384 6690

https://www.gravityfloat.com.au/workshops

About your facilitator:
Laura is an accredited yoga facilitator and chakradance(TM) dancer, performer, life student of yoga anthropologist and people connector. A creative embodiment wellness coach, specialising in guiding people to connect with their bodies and selves. Utilising movement therapy to access inner wisdom and outer creative expression enabling people to reach their full potential and live in complete harmony in body, mind and spirit.