Gravity Floatation are pleased to offer our community the opportunity for a
Deep Release Yin Yoga Meditation workshop
What you can expect:
"Create Space and find ease, release tension and seek balance."
A nourishing, mindful, slow practice to target deep layers of the physical and energetic body. This 90 minute extended Yin class allows you to move deeply into poses, stretching out and releasing tension, work into myofascial release, while mindfully stretching muscles and relaxing with the breath. This workshop will leave you feeling relaxed, rejuvenated and connected to your body and self by:
Releasing physical tension and tightness
Discovering a deep sense of rest and restoration
Shifting blockages and tightness from the major energy centres (chakras & meridians) in the body
Venue: Northcote Town Hall Arts Centre 189 High St Northcote
Date & Time: Friday 19 July 2019, 7.30pm
What to Bring: BYO Yoga Mat, Block & Blanket
What to Wear: Non-restrictive, comfortable attire
Investment: $45 per person, 10% discount Gravity Members
Numbers are strictly limited and spaces are filling fast!
Take your yoga practice to the next level and invest 90 minutes for yourself. We look forward to seeing you there.
About your facilitator:
Laura is an accredited yoga facilitator and chakrdance (TM) dancer, performer, life student of yoga, anthropologist and people connector. A creative embodiment wellness coach, specialising in guiding people to connect with their bodies and selves. Utilising movement therapy to access inner wisdom and outer creative expression, enabling people to reach their full potential and live in complete harmony in body, mind and spirit.